Independent study/mysore style M-F beginning at 6.30 am. Tue, Thu, and Sat, at 9.15: Guided class.
Troy has been practicing asana for over 20 years. A former teacher at Richard Freeman's Yoga Workshop, Troy has taught in Seattle since 2003. He's a former competitive high diver who doesn't so much use props as he does tools. He's open to all styles and all students. For more info about Troy, check out his website!
Drop-in rate:
* $15 - all Classes
Prepaid Cards
* Intro pack - 3 classes for $25
* 11-punch card: $121
* 1 month unlimited: $135
Checks for classes should be made out to:
Troy Lucero's Acme Yoga
Also, having your own mat is a good idea but I will have a limited number of extra mats available for student use.
Daily weekday classes Monday - Friday
Independent Study* (Mysore Style) 6:30am-8:50am
Ashtanga Inspired Vinyasa Yoga 12:05-1:20pm
Saturday morning 9:15-10.45
*What is 'Independent Study'? It's a chance for you to practice your own style, whether it be Iyengar, Anusara, or traditional Ashtanga. You can arrive any time after the 6.30 am opening time and practice as much or as little as you'd like at your own pace. You can come with a fully-formed self practice or come and develop one together with Troy's help. During Independent Study, Troy assists students with their practice, offering physical adjustments, sequencing advice, or extra challenge as needed. Please call with questions, or just show up and try it out!
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